Poshan logo
Home Meal Plans Power Recipes Consultation Our Story Contact
★

Premium meal plan

Week 1 is your free sample. Unlock all remaining weeks + full recipe library with the Poshan Plan.

Unlock full plan
Mon, Mar 2
Breakfast 7:30 – 8:30 AM
Ragi Kela Sunrise Bowl Ragi, banana, ghee, dry fruit powder 💛 Rich in Calcium & Iron — Strong bones
Mid-Morning Snack 10:00 – 10:30 AM
Shakarkandi Golden Mash Ripe banana, cardamom 💛 Rich in Potassium — Natural energy
Lunch 12:00 – 1:00 PM
Garden Fresh Khichdi Rice, moong dal, carrot, beans, ghee 💛 Rich in Protein & Vitamins — Complete meal
Evening Snack 3:30 – 4:00 PM
Ragi Seb Glow Bowl Apple, cinnamon 💛 Rich in Fiber — Gentle tummy
Dinner 6:30 – 7:30 PM
Dalia Golden Khichdi Dalia, moong dal, palak, ghee 💛 Rich in Fiber & Iron — Easy digestion
Fruits: 2 Veggies: 3
Tue, Mar 3
Breakfast 7:30 – 8:30 AM
Moong Velvet Cheela Moong dal, cumin, ghee 💛 Rich in Protein & Iron — Building strength
Mid-Morning Snack 10:00 – 10:30 AM
Makhana Cloud Kheer Roasted makhana, ghee 💛 Rich in Calcium — Light snack
Lunch 12:00 – 1:00 PM
Palak Hara Khichdi Rice, dal, palak, ghee, cumin 💛 Rich in Iron & Folate — Healthy blood
Evening Snack 3:30 – 4:00 PM
Papita Golden Bites Fresh papaya 💛 Rich in Vitamin A — Easy digest
Dinner 6:30 – 7:30 PM
Shakarkandi Golden Mash Sweet potato, carrot, ghee 💛 Rich in Vitamin A — Bright eyes
Fruits: 1 Veggies: 3
Wed, Mar 4
Breakfast 7:30 – 8:30 AM
Cloud Soft Idli Idli, sambar, ghee 💛 Rich in Protein & Iron — Fermented goodness
Mid-Morning Snack 10:00 – 10:30 AM
Dahi Chawal Comfort Bowl Fresh curd, banana 💛 Rich in Probiotics — Happy tummy
Lunch 12:00 – 1:00 PM
Dal Chawal Comfort Plate Rice, toor dal, carrot, ghee 💛 Rich in Protein & Carbs — Growing fuel
Evening Snack 3:30 – 4:00 PM
Gajar Soft Sticks Carrot, ghee 💛 Rich in Beta-carotene — Bright eyes
Dinner 6:30 – 7:30 PM
Ragi Khajoor Comfort Bowl Ragi, dates, ghee, cardamom 💛 Rich in Iron & Calcium — Natural energy
Fruits: 2 Veggies: 1
Thu, Mar 5
Breakfast 7:30 – 8:30 AM
Morning Poha Plate Poha, potato, peas, ghee 💛 Rich in Iron & Carbs — Quick energy
Mid-Morning Snack 10:00 – 10:30 AM
Murmura Crunch Mix Puffed rice, ghee 💛 Rich in Carbs — Quick energy
Lunch 12:00 – 1:00 PM
Classic Moong Khichdi Rice, moong dal, bottle gourd, ghee 💛 Rich in Protein & Hydration — Light meal
Evening Snack 3:30 – 4:00 PM
Aam Ras Delight Ripe mango 💛 Rich in Vitamin C — Immunity boost
Dinner 6:30 – 7:30 PM
Sabzi Dalia Delight Dalia, ghee, dry fruit powder 💛 Rich in Fiber & Vitamins — Restful sleep
Fruits: 1 Veggies: 2
Fri, Mar 6
Breakfast 7:30 – 8:30 AM
Kela Oat Mini Cakes Oats, banana, ghee 💛 Rich in Fiber & Potassium — Finger food fun
Mid-Morning Snack 10:00 – 10:30 AM
Shakarkandi Golden Mash Ripe banana, cardamom 💛 Rich in Potassium — Natural energy
Lunch 12:00 – 1:00 PM
Garden Fresh Khichdi Rice, dal, pumpkin, beans, ghee 💛 Rich in Protein & Beta-carotene — Orange power
Evening Snack 3:30 – 4:00 PM
Dahi Chawal Comfort Bowl Fresh curd 💛 Rich in Probiotics & Calcium — Cool snack
Dinner 6:30 – 7:30 PM
Dahi Chawal Comfort Bowl Rice, curd, cumin, curry leaves 💛 Rich in Probiotics & Calcium — Cool tummy
Fruits: 1 Veggies: 2
Sat, Mar 7
Breakfast 7:30 – 8:30 AM
Ragi Seb Glow Bowl Ragi, apple, ghee, cinnamon 💛 Rich in Calcium & Fiber — Gentle morning
Mid-Morning Snack 10:00 – 10:30 AM
Makhana Cloud Kheer Roasted makhana, ghee 💛 Rich in Calcium — Light snack
Lunch 12:00 – 1:00 PM
Dal Chawal Comfort Plate Rice, dal, palak, ghee 💛 Rich in Iron & Protein — Green goodness
Evening Snack 3:30 – 4:00 PM
Shakarkandi Golden Mash Sweet potato, ghee 💛 Rich in Vitamin A — Natural sweetness
Dinner 6:30 – 7:30 PM
Shakarkandi Golden Mash Sweet potato, ghee, cardamom 💛 Rich in Vitamin A & Fiber — Sweet dreams
Fruits: 1 Veggies: 2
Sun, Mar 8
Breakfast 7:30 – 8:30 AM
Crispy Golden Dosa Dosa, coconut chutney, ghee 💛 Rich in Iron & Healthy fats — Fermented power
Mid-Morning Snack 10:00 – 10:30 AM
Fresh Fruit Velvet Banana, apple 💛 Rich in Vitamins — Rainbow snack
Lunch 12:00 – 1:00 PM
Sabzi Dalia Delight Dalia, carrot, peas, beans, ghee 💛 Rich in Fiber & Vitamins — Rainbow meal
Evening Snack 3:30 – 4:00 PM
Dahi Chawal Comfort Bowl Fresh curd, banana 💛 Rich in Probiotics — Happy tummy
Dinner 6:30 – 7:30 PM
Classic Moong Khichdi Rice, moong dal, ghee, cumin 💛 Rich in Protein & Easy digestion — Comfort food
Fruits: 2 Veggies: 3

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Premium week

Subscribe to unlock this week's recipes and swaps. Unlock everything

Key Nutrients

Calcium

For strong bones. Milk, curd, paneer, and ragi.

Protein

For muscle repair. Dal, eggs, chicken, or soya.

Struggling with this stage?

If your child is refusing solids or you're worried about allergies, let's talk it through.

Chat with Shruti