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Mon, Mar 2
Breakfast 7:00 – 8:00 AM
Ragi Kela Sunrise Bowl Ragi, banana, ghee, cardamom 💛 Rich in Calcium & Iron — Strong bones
Lunch 12:00 – 1:00 PM
Classic Moong Khichdi Rice, moong dal, carrot, ghee, cumin 💛 Rich in Protein & Fiber — Steady energy
Dinner 6:00 – 7:00 PM
Shakarkandi Golden Mash Sweet potato, palak, ghee 💛 Rich in Vitamin A & Iron — Bright eyes
Fruits: 1 Veggies: 3
Tue, Mar 3
Breakfast 7:00 – 8:00 AM
Oats Seb Morning Bowl Oats, apple, ghee, cinnamon 💛 Rich in Fiber & Vitamins — Happy tummy
Lunch 12:00 – 1:00 PM
Dal Chawal Comfort Plate Rice, moong dal, carrot, ghee, palak 💛 Rich in Protein & Carbs — Growing strong
Dinner 6:00 – 7:00 PM
Ragi Morning Ritual Ragi, carrot, ghee 💛 Rich in Calcium & Beta-carotene — Healthy growth
Fruits: 1 Veggies: 2
Wed, Mar 4
Breakfast 7:00 – 8:00 AM
Cloud Soft Idli Idli, moong dal, ghee 💛 Rich in Iron & Protein — Easy to digest
Lunch 12:00 – 1:00 PM
Palak Hara Khichdi Rice, moong dal, palak, ghee, carrot 💛 Rich in Iron & Folate — Strong immunity
Dinner 6:00 – 7:00 PM
Dahi Chawal Comfort Bowl Rice, curd, banana, ghee 💛 Rich in Probiotics & Potassium — Good digestion
Fruits: 1 Veggies: 2
Thu, Mar 5
Breakfast 7:00 – 8:00 AM
Ragi Khajoor Comfort Bowl Ragi, dates, ghee, cardamom 💛 Rich in Iron & Natural sweetness — Energy boost
Lunch 12:00 – 1:00 PM
Garden Fresh Khichdi Rice, moong dal, carrot, beans, ghee 💛 Rich in Protein & Vitamins — Complete meal
Dinner 6:00 – 7:00 PM
Shakarkandi Golden Mash Sweet potato, ghee, cardamom 💛 Rich in Vitamin A & Fiber — Gentle on tummy
Fruits: 1 Veggies: 3
Fri, Mar 6
Breakfast 7:00 – 8:00 AM
Oats Kela Sunrise Bowl Oats, banana, ghee 💛 Rich in Fiber & Potassium — Sustained energy
Lunch 12:00 – 1:00 PM
Classic Moong Khichdi Rice, moong dal, peas, ghee 💛 Rich in Protein & Iron — Building blocks
Dinner 6:00 – 7:00 PM
Ragi Morning Ritual Ragi, palak, ghee 💛 Rich in Calcium & Iron — Double strength
Fruits: 1 Veggies: 2
Sat, Mar 7
Breakfast 7:00 – 8:00 AM
Cloud Soft Idli Idli, banana, ghee 💛 Rich in Carbs & Potassium — Quick energy
Lunch 12:00 – 1:00 PM
Dal Chawal Comfort Plate Rice, dal, carrot, ghee 💛 Rich in Protein & Beta-carotene — Balanced meal
Dinner 6:00 – 7:00 PM
Shakarkandi Golden Mash Sweet potato, apple, ghee 💛 Rich in Vitamin A & C — Immunity boost
Fruits: 2 Veggies: 2
Sun, Mar 8
Breakfast 7:00 – 8:00 AM
Ragi Seb Glow Bowl Ragi, apple, ghee 💛 Rich in Calcium & Fiber — Gentle start
Lunch 12:00 – 1:00 PM
Dal Chawal Comfort Plate Rice, dal, palak, ghee 💛 Rich in Iron & Protein — Power combo
Dinner 6:00 – 7:00 PM
Dahi Chawal Comfort Bowl Rice, curd, carrot, cumin 💛 Rich in Probiotics & Vitamins — Cool and calm
Fruits: 1 Veggies: 2

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Key Nutrients

Iron

Crucial for brain development. Include ragi, dates, or green leafy vegetables.

Healthy Fats

Essential for growth. Add a teaspoon of ghee or butter to every main meal.

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