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Mon, Mar 2
Breakfast 7:30 – 8:30 AM
Golden Besan Cheela Besan, onion, tomato, coriander, curd 💛 Rich in Protein & Probiotics — Savory start
Mid-Morning Snack 10:30 – 11:00 AM
Makhana Cloud Kheer Makhana, almonds, raisins 💛 Rich in Protein & Calcium — Crunchy goodness
Lunch 12:30 – 1:30 PM
Dal Chawal Comfort Plate Rice, toor dal, mixed vegetables, ghee 💛 Rich in Protein & Vitamins — Balanced meal
Evening Snack 4:00 – 4:30 PM
Fruit Chaat Apple, banana, chaat masala 💛 Rich in Vitamins — Tangy treat
Dinner 7:00 – 8:00 PM
Paneer Bhurji Delight Wheat flour, paneer, coriander, ghee 💛 Rich in Calcium & Protein — Filling dinner
Fruits: 2 Veggies: 1
Tue, Mar 3
Breakfast 7:30 – 8:30 AM
Morning Poha Plate Poha, potato, peas, peanuts (crushed), curry leaves 💛 Rich in Iron & Protein — Light energy
Mid-Morning Snack 10:30 – 11:00 AM
Dahi Chawal Comfort Bowl Curd, dry fruit powder 💛 Rich in Probiotics & Energy — Creamy snack
Lunch 12:30 – 1:30 PM
Dal Chawal Comfort Plate Rice, chickpeas, onion, tomato, spices 💛 Rich in Protein & Fiber — Punjabi power
Evening Snack 4:00 – 4:30 PM
Kela Oat Mini Cakes Banana, oats, ghee 💛 Rich in Fiber — Finger food
Dinner 7:00 – 8:00 PM
Sabzi Dalia Delight Dalia, carrot, beans, peas, ghee 💛 Rich in Fiber & Vitamins — Easy digestion
Fruits: 1 Veggies: 4
Wed, Mar 4
Breakfast 7:30 – 8:30 AM
Cloud Soft Idli Idli, sambar, coconut chutney 💛 Rich in Protein & Iron — South Indian classic
Mid-Morning Snack 10:30 – 11:00 AM
Makhana Cloud Kheer Makhana, turmeric, ghee 💛 Rich in Calcium — Light crunch
Lunch 12:30 – 1:30 PM
Paneer Bhurji Delight Roti, paneer, palak, cream, garlic, carrot 💛 Rich in Calcium & Iron — Green power
Evening Snack 4:00 – 4:30 PM
Seasonal Fruit Medley Seasonal fruits 💛 Rich in Vitamins — Rainbow colors
Dinner 7:00 – 8:00 PM
Dahi Chawal Comfort Bowl Rice, curd, pomegranate, cumin 💛 Rich in Probiotics & Calcium — Cool dinner
Fruits: 1 Veggies: 2
Thu, Mar 5
Breakfast 7:30 – 8:30 AM
Pesarattu Velvet Dosa Moong dal, rice, ginger, cumin 💛 Rich in Protein & Iron — Crispy goodness
Mid-Morning Snack 10:30 – 11:00 AM
Paneer Bhurji Delight Fresh paneer, cumin 💛 Rich in Protein & Calcium — Soft bites
Lunch 12:30 – 1:30 PM
Dal Chawal Comfort Plate Rice, rajma, tomato, onion, ghee 💛 Rich in Protein & Iron — Kid favorite
Evening Snack 4:00 – 4:30 PM
Khajoor Mewa Bites Dates, almonds, cashews 💛 Rich in Iron & Energy — Natural sweet
Dinner 7:00 – 8:00 PM
Golden Besan Cheela Wheat flour, mixed vegetables, ghee 💛 Rich in Fiber & Vitamins — Wholesome dinner
Fruits: 1 Veggies: 1
Fri, Mar 6
Breakfast 7:30 – 8:30 AM
Fruity Shakti Smoothie Ragi, milk, banana, dry fruit powder 💛 Rich in Calcium & Iron — Power shake
Mid-Morning Snack 10:30 – 11:00 AM
Dahi Chawal Comfort Bowl Curd, rice, cumin 💛 Rich in Probiotics — Cooling snack
Lunch 12:30 – 1:30 PM
Garden Fresh Khichdi Rice, dal, carrot, beans, pumpkin, ghee 💛 Rich in Protein & Vitamins — One-pot meal
Evening Snack 4:00 – 4:30 PM
Makhana Cloud Kheer Makhana, tomato, coriander 💛 Rich in Calcium — Savory treat
Dinner 7:00 – 8:00 PM
Paneer Bhurji Delight Dosa, paneer, onion, capsicum 💛 Rich in Calcium & Protein — Tasty dinner
Fruits: 1 Veggies: 5
Sat, Mar 7
Breakfast 7:30 – 8:30 AM
Rava Upma Comfort Bowl Rava, carrot, peas, beans, mustard 💛 Rich in Carbs & Fiber — Quick start
Mid-Morning Snack 10:30 – 11:00 AM
Cheesy Toast Fingers Bread, cheese, butter 💛 Rich in Calcium & Protein — Quick bite
Lunch 12:30 – 1:30 PM
Dal Chawal Comfort Plate Roti, toor dal, tomato, garlic, ghee 💛 Rich in Protein & Iron — Comfort food
Evening Snack 4:00 – 4:30 PM
Fruity Shakti Smoothie Banana, milk, cardamom 💛 Rich in Potassium & Calcium — Creamy drink
Dinner 7:00 – 8:00 PM
Makhana Cloud Kheer Milk, makhana, cardamom, almonds 💛 Rich in Calcium & Protein — Bedtime boost
Fruits: 1 Veggies: 4
Sun, Mar 8
Breakfast 7:30 – 8:30 AM
Crispy Golden Dosa Dosa, sambar, coconut chutney 💛 Rich in Iron & Protein — Crispy classic
Mid-Morning Snack 10:30 – 11:00 AM
Dal Chawal Comfort Plate Chickpeas, saffron rice, ghee 💛 Rich in Protein & Iron — Festive snack
Lunch 12:30 – 1:30 PM
Garden Fresh Khichdi Roti, potato, cauliflower, spices 💛 Rich in Carbs & Vitamins — Family favorite
Evening Snack 4:00 – 4:30 PM
Dahi Chawal Comfort Bowl Curd, pomegranate 💛 Rich in Probiotics — Refreshing
Dinner 7:00 – 8:00 PM
Fruity Shakti Smoothie Banana, mango, milk, seed powder 💛 Rich in Vitamins & Omega-3 — Sweet treat
Fruits: 3 Veggies: 2

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Key Nutrients

Calcium

For strong bones. Milk, curd, paneer, and ragi.

Protein

For muscle repair. Dal, eggs, chicken, or soya.

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